Is there any fish that is mercury free?
Actually, there is no such thing as a wild caught mercury free fish! All fish caught in their natural environment (wild caught) contain some level of toxin, including mercury. Now, this toxin level can vary due to first, the area of fishing and second, the species of fish.
Which fish is high in mercury?
Summary. Fish that contain high levels of mercury include shark, orange roughy, swordfish and ling. Mercury is a naturally occurring element that is found in air, water and food. The unborn baby is most sensitive to the effects of mercury, particularly during the third and fourth months of gestation.
What is the safest fish to eat?
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Salmon (wild-caught, Alaska)
- Oysters (farmed)
- Sardines, Pacific (wild-caught)
- Rainbow Trout (farmed)
- Freshwater Coho Salmon (farmed in tank systems, from the US)