Is fish oil good for muscle growth?
Fish oil may also enhance the muscles’ sensitivity to protein and resistance training. A 2017 study suggests that supplementing 4,200 mg of omega-3s containing 2,700 mg of EPA and 1,200 mg of EPA increased the synthesis of new muscle protein in older adults.
Is 4000 mg of fish oil a day too much?
Summary Up to 5,000 mg of omega-3 fatty acids per day is considered safe. If you experience any negative symptoms, decrease your intake or switch to food sources instead.
Is 3000 mg of fish oil too much?
Generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume ( 14 ).