Can fish oil lower blood sugar?
Omega-3 fats don’t reduce the risk of diabetes or improve blood sugar control.
Does fish oil spike blood sugar?
Omega-3 is an essential part of the diet and supplements like fish oil have been associated with a number of health benefits. However, consuming too much fish oil could actually take a toll on your health and lead to side effects such as high blood sugar and an increased risk of bleeding.
Why should diabetics not take fish oil?
Study authors point out that some evidence suggests that long-chain omega-3s may be effective at reducing blood triglycerides, a risk factor for heart disease per the Mayo Clinic, but high doses of 4.4 g per day or more could have negative effects on diabetes risk and glucose metabolism.