How long does fish take to cook in a pan?
Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
Why does fish take so long to cook?
To keep the tissues from drying during cooking, fish requires higher temperatures and shorter cooking times than meat. A general rule of thumb for cooking is 10 minutes per inch of thickness, but this varies according to cooking method, heat intensity, and fish size.
How long should u bake fish?
Chefs recommend following the 10-minute rule. According to this rule, you should bake fresh fish for 10-minutes per inch of thickness. Chefs agree that following this rule is the simplest way to ensure you don’t overcook fish.