What kind of fish is good for diabetics?
What kind of fish is good for diabetics?
Here are 7 of the best fish varieties for diabetics.
Salmon. Salmon is at the top of our list because it is high in omega-3, the “healthy” fats that can reduce the inflammation in your blood cells as well as help your cholesterol.
Herring.
Tilapia.
Sardines.
Mackerel (Pacific or Atlantic)
Cod.
Tuna.