Is it OK to eat salmon skin?
Yes, salmon skin is good for you—and is actually one of the healthiest parts of the fish. Just like the flesh, salmon skin is a good source of omega-3 fatty acids, vitamins B and D, and minerals like niacin and phosphorus.
Should you remove fish skin?
You remove the skin before cooking
The tough proteins in the fish skin also make it easier to flip and move around the pan. “Salmon must have the skin left on during cooking to crisp up nicely,” says Tentori.
Is it OK to eat fish scales?
If properly cooked and completely cleaned, fish scales are edible. Collagen, a fibrous protein that may be healthy, is also known to be present in fish scales.