Which of the following is an advantage of sport bars for athletes?
> Sports or energy bars provide a compact and portable source of carbohydrate that can be easily consumed before or during exercise to contribute to carbohydrate intake targets.
What are the best fluids for an athlete to consume?
Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.
Which of the following athletes are most prone to iron deficiency?
Endurance athletes, especially female distance runners, have been identified as being at risk for developing iron deficiency.