Is it good to fry fish in olive oil?
“Extra-virgin olive oil is an excellent choice for cooking, even for high-heat methods like frying,” she says. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.”
Is it better to fry fish in olive oil or butter?
Summary: Researchers have studied the changes that take place in fish lipids and in the oil during frying processes, and have concluded that using extra virgin olive oil is the best choice.
What is the tastiest oil for deep frying?
And because it is neutral in flavor, it won’t impart any additional flavors to your food. Which means that by any measure, whether it’s smoke point, health or cost, canola oil is the best oil for deep-frying.