- HEART-HEALTHY OMEGA 3s: The omega 3s EPA and DHA found in fish oil help support a healthy heart.
- 75-DAY SUPPLY OF DELICIOUS GUMMIES: Each serving (2 gummies) provides 57 mg of heart-healthy omega 3 fatty acids (EPA and DHA).
- DEEP OCEAN FISH: Deep ocean fish naturally offer an abundance of healthy omega-3s.
Are there any proven benefits of fish oil?
There’s strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or “good”) cholesterol, although an increase in levels of low-density lipoprotein (LDL, or “bad”) cholesterol also was observed.
How long after taking fish oil will you see results?
Most people will start to see benefits after taking fish oil daily for a time between four weeks and three months. It is unlikely, however, that you will discontinue fish oil after this duration of time, even if you do start to see benefits.
How is fish oil best absorbed?
Should be taken with food. Regardless when you take your fish oil supplement, it’s important to take it alongside a meal to maximize its absorption in the body. In particular, taking fish oil with a good source of fat can increase the bioavailability of omega-3 fatty acids and enhance their effectiveness ( 8 , 9 ).