How much fish oil should I take to reduce cholesterol?
Though there are no conclusive recommendations, 250–500 mg per day of combined EPA and DHA — of which fish oil is an excellent source — is enough for most healthy people. Keep in mind that this will vary depending on your needs.
How long does it take fish oil to lower cholesterol?
According to the University of Maryland Medical Center, it may take two to three weeks for you to start seeing an improvement in your cholesterol after supplementing your diet with the fatty acid.
Which fish oil is best for high cholesterol?
Oily fish high in omega-3 fatty acids, like tuna, salmon and mackerel. Olive oil. Seeds, including flax seeds and chia seeds.