What fish is considered lean?
What fish is considered lean? Examples of very lean white fish include cod, haddock, grouper, halibut, tilapia, and bass (6). These white fish generally have only 10–25% as many omega-3 fatty acids as higher fat, higher calorie, darker-fleshed fish such as coho and sockeye salmon. Therefore, it’s a good idea to eat both types of fish (7, 8 ).