Which is better white fish or tilapia?
Whitefish is higher in Vitamin D, Phosphorus, Vitamin B6, Vitamin B1, Zinc, and Vitamin B5, however Tilapia is richer in Selenium, Vitamin B12, and Vitamin B3. Whitefish’s daily need coverage for Vitamin D is 59% higher. Whitefish has 3 times more Vitamin B1 than Tilapia.
Which is healthiest white fish?
Cod. It’s a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.
Is tilapia a white fish or oily fish?
Tilapia is a firm-fleshed white fish that is most frequently farm-raised. It can be purchased frozen or fresh, and can be cooked in a variety of methods. Tilapia is usually not too expensive, and it has a neutral taste, so it can be paired with a variety of sauces or marinades.