Is it OK to eat fish 4 times a week?
Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Albacore (“white”) tuna has more mercury than canned light tuna. So limit your intake of albacore tuna to once a week.
Can I eat fish 5 times a week?
But, experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals it’s fine to eat fish every day,” said Eric Rimm, a professor of epidemiology and nutrition and director of cardiovascular epidemiology at the Harvard School of Public Health.
Can you eat too much fish in a week?
You can safely eat as many portions of white fish per week as you like, except for the following, which may contain similar levels of certain pollutants as oily fish: sea bream. sea bass. turbot.