How often should I take omega-3 capsules?
The American Heart Association (AHA) recommend adults take between 500–1,000 milligrams of omega-3 per day.
How much fish oil should I take a week?
Various mainstream health organizations have released their own expert opinions, but they vary considerably. Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults. This can be obtained from about 8 ounces of fatty fish per week ( 2 , 3 , 4 , 5 ).
Is it OK to take fish oil twice a day?
Some people experience gastrointestinal side effects when taking fish oil. If a person experiences this side effect, they may find it helpful to split their fish oil into two doses and take them at different times of the day. People who split their dose in half may need to take each one at different mealtimes.