Are fish oil supplements worth taking?
While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health.
Who should not take fish oil?
So, people using blood thinners, such as warfarin, should not take fish oil or other omega-3 fatty acid supplements because of the increased risk of dangerous bleeding.
What are the negative effects of fish oil?
- High Blood Sugar. Share on Pinterest.
- Low Blood Pressure.
- Acid Reflux.
- Vitamin A Toxicity.