Is it worth it to take fish oil?
While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health.
Who should not take fish oil?
People taking blood pressure medication should talk to a doctor before trying these supplements. Blood clotting: Omega-3s might also affect blood clotting, so people with clotting disorders, bleeding disorders, and those taking clotting medication should talk to a doctor before supplementing with fish oil.
What are the risks of taking fish oil?
- High Blood Sugar. Share on Pinterest.
- Low Blood Pressure.
- Acid Reflux.
- Vitamin A Toxicity.