What are examples of white fish?
But sometimes a recipe calls simply for “white fish.” If you’re not familiar with the family of fish called “white fish,” the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper.
Is cod white or blue fish?
This type of fish is ideal for weight loss diets due to its low fat content. The best known species of white fish are fresh cod, sea bass, sole, hake, monkfish, whiting
What is classed as white fish?
Cod, haddock, plaice, pollock, coley, dab, flounder, red mullet, gurnard and tilapia are all examples of white fish. White fish are: low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.