Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide. However, it may pose a higher risk of food poisoning, so be sure to cook it properly.
What is basa fish called in English?
Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai.
Why basa fish is so cheap?
Basa is said to be inexpensive because it grows fast, it’s easily harvested and it’s processed in factories near the farm. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.
What is basa fish taste like?
The texture of basa fish is similar to cod and tilapia, but it does not have a distinctive taste like some other types of white fish. The flavor has also been described as being quite mild in saltiness with an added sweetness which can be attributed to the high levels of protein found in this type of fish.
Is basa a good fish to eat? – Related Questions
What is the healthiest fish to eat?
6 of the Healthiest Fish to Eat
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Salmon (wild-caught, Alaska)
- Oysters (farmed)
- Sardines, Pacific (wild-caught)
- Rainbow Trout (farmed)
- Freshwater Coho Salmon (farmed in tank systems, from the US)
Is basa high in mercury?
Shark, marlin, basa, king mackerel, swordfish, etc. should be avoided completely since they have high levels of mercury.
Which fish is better basa or salmon?
Sea bass contains between 0.1 and 1.2 grams of EPA per 100 grams fish. In comparison salmon is estimated to contain 0.8 grams per 100 grams. So as far as the omega 3 content is concerned cold water wild salmon is a much healthier choice.
Is basa fish high in cholesterol?
Basa fish is loaded with protein, healthy fats, omega 3 fatty acids DHA and EPA and low in sodium and cholesterol. The dense nutrient profile promotes heart health, builds muscle and boosts overall health.
Is basa fish wild caught?
Basa is imported from south-east Asia, where it is predominantly farmed along Vietnam’s Mekong River in ponds, tanks and cages close to or in the Mekong. Farms discharge wastewater to the river, which likely cause localised pollution.
Is basa a man made fish?
The basa fish can be caught wild as adults, but most are raised in captivity after being caught as fry. Most basa fish farmed in Vietnam are done so by local farmers along the Mekong River. They are raised in pens that use the natural flow from the river to remove any impurities that may build up over time.
How do you know when basa is cooked?
The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.
Is basa and tilapia the same?
Farmed tilapia, basa, and swai are all freshwater fish. Tilapia fish variants can be found in freshwater bodies throughout the world. Basa and swai, on the other hand, are found in the Mekong River in Vietnam.
Is basa and sea bass the same?
But be careful, because sea-bass is a deceptive term that is being used for several types of fish, some of which never go near the sea. In particular, it is often confused with basa, a farmed freshwater fish with a conveniently close name.
Is basa fish good for weight loss?
Basa is devoid of carbohydrates and it is an ideal option for weight loss diets. It is an excellent meal for lunch that will not make you feel lethargic or sleepy. Eating basa fish helps improve brain health as it contains DHA (docosahexaenoic acid), which boosts brain health.
Is basa fish halal?
Allaah has said that anything that lives in water, whether freshwater or saltwater or any salinity in between, is all halal. Basa live in water. It is considered seafood. All seafood is halal.