Chefs recommend following the 10-minute rule. According to this rule, you should bake fresh fish for 10-minutes per inch of thickness. Chefs agree that following this rule is the simplest way to ensure you don’t overcook fish.
How long does fish take to cook at 350?
How long to bake: Weigh a pan-dressed fish before cooking, then bake, uncovered, in a preheated 350°F oven 6 to 9 minutes per 8 ounces of fish.
How do I cook fish fillets in the oven?
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
What temperature do you cook fish fillets?
According to the USDA’s Safe Minimum Cooking Temperature Guide, cook fish until the center reaches 145°F on an instant-read or meat thermometer.