Which fish oil is best to lower triglycerides?
Omega-3 fatty acids have been promoted to help lower triglyceride levels The American Heart Association recommends that you eat non-fried fatty fish (salmon, anchovies, herring, mackerel, tuna, and sardines) at least twice a week.
How much fish oil should I take per day to lower triglycerides?
Higher dosages of omega-3 fatty acids are required to reduce elevated triglyceride levels (2 to 4 g per day) and to reduce morning stiffness and the number of tender joints in patients with rheumatoid arthritis (at least 3 g per day).
Can too much fish oil raise triglycerides?
Although there are popular myths that taking fish oil lowers your cholesterol, it does not. It will lower your triglycerides, may modestly raise your HDL (which is a benefit), but can actually raise your LDL (bad) cholesterol, which is not a benefit.