How do you know when swordfish steak is done?
Cook swordfish steaks until an instant-read thermometer registers 130°F (54°C) for medium, 135°F (57°C) for medium-well, or 140 to 145°F (60 to 63°C) for well-done.
How long do swordfish steaks take to cook?
Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side.
Can swordfish steak be pink in middle?
Caption Options. Raw swordfish steaks should have a swirled, almost wood-grain-reminiscent pattern, with white- to pink-tinged flesh that’s firm—but not hard—to the touch. Buy the fish skin off (or slice off the skin yourself before cooking), as it tends to be tough.