Is fish rich in vitamin B12?
Is fish rich in vitamin B12? All fish and shellfish are excellent sources of Vitamin B12. 75 grams of cooked clams have a whopping 74 micrograms of Vitamin B12. Other good options would include mussels, mackerel, tuna, sardines, herring and other fish. 75 grams of any of these can easily meet your daily Vitamin B12 RDA.