Is omega-3 vitamin E?
Generic Name: omega-3 fatty acids-vitamin E
Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of “good” cholesterol (HDL).
Should I take vitamin E if I take fish oil?
Taking fish oil and vitamin E together helps reduce inflammation levels in the body and both vitamins assist to fight inflammation. Omega-3 fatty acids can reduce the production of inflammatory molecules such as eicosanoids thereby preventing inflammation in the body.
Which vitamin is present in fish oil?
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D. It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.