Does fish cause bloating?
“You need food, and the foods that are less likely to cause symptoms if you have carbo bloating are fish, meat, poultry, eggsand non-gassy vegetables — but it’s an individual thing,” he said.
What foods trigger gas?
- Beans and lentils.
- Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
- Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
- Lactose, the natural sugar found in milk.
Why does salmon make my stomach gassy?
Fish and shellfish have low saturated fat and high omega-3 content, but you may be allergic or intolerant to fish. Symptoms of an allergy typically affect your digestive system and include gas, stomach cramps, diarrhea and bloating.