Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
Can you eat pasta on Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
What foods are allowed on the Daniel Fast?
Three key components to the Daniel Fast:
- Only fruits, vegetables, nuts, legumes & whole grains.
- Only water or natural fruit juice for a beverage.
- No sweeteners, breads, meat, eggs or dairy products.
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can you eat eggs on the Daniel Fast? – Related Questions
Can I eat popcorn during fasting?
Air-popped popcorn is high in fiber and has very few calories. It’s also easy to prepare on the stovetop or in an air popper at home, so it’s a great food to snack on while you’re fasting.
Are mashed potatoes allowed on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
What butter can you have on Daniel Fast?
Animal-based fats like butter, lard, and ghee are not permitted. As mentioned above, followers are encouraged to eat legumes, nuts, seeds, and whole grains to consume adequate protein. Refined Grains and Processed Foods: Any food that is processed beyond packaging is pretty much off limits on the Daniel fast.
Can I eat almond butter on Daniel Fast?
these questions and the short answer is yes. Most modern interpretations of the Daniel Fast include vegetables, fruits, whole grains, beans, legumes, nuts and seeds. Essentially, anything that is a whole, unprocessed, plant-based food.
Can you have peanut oil on Daniel Fast?
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. Beverages: spring water, distilled water, herbal tea, freshly squeezed juice, coffee beans. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Can I drink almond milk on the Daniel Fast?
Soy milk and almond milks are great choices when doing the Daniel Fast. But here are three super-easy, nutrient-dense, and Daniel Fast-compliant plant-based milks that are also allergen friendly—nut-free and soy-free.
What bread can be eaten on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you drink tea on the Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
Can I drink lemon water during Daniel Fast?
Although lemon water is generally safe to drink during a fast, this guidance may depend on whether it contains any added ingredients, as well as the purpose of your fast.
Can you have cheese on the Daniel Fast?
Animal products are not permitted. Dairy products. All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners.
Can you have a cheat day on the Daniel Fast?
Daniel Fast Rules
Trust me, it will be a real test of self-control and discipline to follow through with this diet for the entire 21 days. However, if you “cheat” or are unable to make it without cheating for the entire 21-day fast, it’s going to be okay!
Why am I so tired on the Daniel Fast?
The Body – Certainly our bodies are affected as our diet is changed, for some in very dramatic ways, during the Daniel Fast. Many men and women experience detoxing from caffeine, chemicals and sugar. The symptoms are most often headaches, leg cramps, fatigue and malaise.
Can you have plain popcorn on the Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
Is it OK to fast 16 hours everyday?
Though 16/8 intermittent fasting is generally considered safe for healthy adults, you should talk with your doctor if you have any underlying health conditions. This is key if you’re taking any medications or have diabetes, low blood pressure, or a history of disordered eating.
Does sleeping count as fasting?
Does sleeping count as fasting? A. Yes, while following intermittent fasting, sleeping is considered a fasting period. Therefore, one does not consume food or drinks during this state.
What won’t break a fast?
First, if it doesn’t have calories, it won’t break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren’t the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.