Is battered fried fish healthy?
Scientists established a connection between eating fried fish and a high percentage of increased stroke and heart diseases. Fish contains a fatty acid called Omega-3, due to which the risk of stroke or other heart disease is reduced. But when fried fish is served, all the nutrients are not preserved after cooking.
What’s healthier breaded or battered fish?
Breadcrumbed fish is generally healthier as it crisps at a lower temerature i.e it doesn’t soak up as much oil, where as the batter is completely raw so it will go through stages when cooking and soak up more oil. Although it would also depend on the ingredients of the batter and the bread crumbs.
How many calories are in a beer battered fish?
Wild caught cod fillets in a crunchy beer batter. 15 g protein per serving. Per 2 Piece Serving: 320 calories; 2.5 g sat fat (12 % DV); 710 mg sodium (31% DV); 2 g total sugars.